Plantar Fasciitis Treatment Provided by a West Valley City, UT Chiropractor
Foot and heel pain from plantar fasciitis can make walking, running, exercising, or simply standing for extended periods uncomfortable. The pain can be particularly noticeable when taking your first steps in the morning or after sitting for a long period. At Back to Balance, serving West Valley City, UT, and the nearby region, we provide chiropractic and supportive care designed to address musculoskeletal factors that may contribute to plantar fasciitis and help improve foot function.
About Plantar Fasciitis
The plantar fascia is a strong band of connective tissue that runs along the bottom of the foot from the heel toward the toes. It helps support the arch of the foot and absorbs stress during walking, running, and other weight-bearing activities.
Plantar fasciitis develops when this tissue becomes irritated or overloaded. The condition commonly causes pain near the bottom of the heel, although discomfort can sometimes extend along the arch of the foot.
Pain is often worse during the first few steps after getting out of bed in the morning or after sitting for an extended period. Symptoms may temporarily improve with movement before returning after prolonged standing, walking, or exercise.
Causes of Plantar Fasciitis
Plantar fasciitis can develop when repetitive stress places excessive strain on the plantar fascia. Running, jumping, prolonged standing, and suddenly increasing physical activity can contribute to the condition.
Foot mechanics may also play a role. Flat feet, high arches, or movement patterns that affect how weight is distributed through the feet can increase stress on the plantar fascia. Tight calf muscles and limited ankle mobility may contribute as well.
Wearing footwear that does not provide appropriate support, spending long periods standing on hard surfaces, or significantly changing an exercise routine can also increase stress on the bottom of the foot.
Chiropractic Care for Plantar Fasciitis
When you visit Back to Balance for plantar fasciitis, we begin by discussing your symptoms, activities, footwear, and when your heel pain is most noticeable. We may evaluate the movement of your feet and ankles as well as other areas that can influence walking mechanics.
Treatment may include mobilization or chiropractic techniques to address restricted movement in the foot or ankle. Soft tissue techniques may also be used to address tension in the plantar fascia, calf muscles, and surrounding tissues.
Stretching and strengthening exercises may be recommended to improve flexibility and support proper foot and ankle function. Calf stretches and exercises targeting the muscles of the feet can be particularly useful as part of a conservative treatment plan.
We may also discuss activity modifications, footwear, and other factors that could be placing excessive stress on your feet. The goal is to address contributing factors while helping you return comfortably to walking, exercise, sports, and your normal daily activities.
Schedule an appointment with Back to Balance, serving West Valley City, UT and the general vicinity, by calling us today at (801) 966-5106.
Frequently Asked Questions
Why is plantar fasciitis often worse in the morning?
The plantar fascia and surrounding tissues can tighten while you are resting or sleeping. When you take your first steps in the morning, the tissue is suddenly stretched and loaded again, which can make heel pain particularly noticeable.
Can chiropractic care help with plantar fasciitis?
Chiropractic and supportive care may help address restricted foot and ankle movement, muscle tightness, and other biomechanical factors associated with plantar fasciitis. Stretching, strengthening exercises, and recommendations regarding activity or footwear may also be included in your treatment plan.
What Our Patients Say About Plantar Fasciitis & Foot Pain Treatment
“I have had a lot of issues from plantar fasciitis to popped out hips, ribs and collarbone.”
— Carla Bush
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